What Are The Dangers Of The Sitting Society: How To Be Healthy In The Era Of Computers by Williams Richard

Author:Williams, Richard [Williams, Richard]
Language: eng
Format: mobi
Published: 2015-04-30T16:00:00+00:00

Compression socks can help with circulation when you sit for long periods of time. This will reduce swelling and eliminate fluids that may have been building up in certain areas of the body. These socks aren’t cheap but they are a good investment because they help with getting the right amount of blood to the blood vessels in the body.

A foot massage can really help reduce cramping and pain due to poor circulation. Treat yourself to such pampering by going to a salon or getting someone to do it at home for you at least once a week.

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